How Are Reflex Area Charts or Maps Organized? Left foot/hand reflects the left side of the body and the right foot/hand the right side. The spine reflex area runs down the insides of the foot and hand, with reflex areas for the arm and shoulder reflected toward the outside of the foot or hand. The toes and fingers reflect head and neck reflex areas as well as those of the internal parts of the body they enclose. The ball of the foot mirrors the chest and upper back in addition to the heart and lungs. The waistline of the body is represented at the base of the long bones of the feet and hands. Portions of the body above its waistline are mirrored above this line toward the toes or fingers and those below the waistline toward the heels of the foot or hand. Internal organs lying above the body’s waistline are reflected by reflex areas above this line while those below the waistline are mirrored below this line. What are the benefits of Reflexology?
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